About
Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No magic. No wizardry. Just 7 days of moving your body and getting outside for some Vitamin D and Sunlight.
top of page
7 Day Walking Challenge
Everyone who has completed all steps in the program will get a badge.
Active Menopause
© 2023 Active Menopause Life
Stay connected
Join our newsletter for news updates and fitness inspiration directly to your mailbox.
bottom of page