FAQ

Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, but can occur as early as the 30s or as late as the 60s. During menopause, the ovaries stop producing eggs and the levels of oestrogen and progesterone, two hormones that play a key role in regulating the menstrual cycle, begin to decline. This decline in hormone levels can cause a variety of physical and emotional symptoms, such as hot flashes, night sweats, sleep disturbances, fatigue, mood swings, and vaginal dryness. The process of menopause is often referred to as "the change of life" and can be a difficult and challenging time for many women. However, with the right support and understanding, it is possible to manage the symptoms and maintain overall health during this time. Menopause is considered complete when a woman has not had a menstrual period for 12 consecutive months. After menopause, women are no longer able to become pregnant and are at an increased risk for certain health conditions such as osteoporosis and heart disease. It's important to note that menopause is a natural process and not a disease. It's a normal part of aging and should be accepted and respected as such. Women can address the symptoms with the help of their healthcare provider and with lifestyle changes such as diet, exercise, and stress management. In conclusion, menopause is a natural biological process that marks the end of a woman's reproductive years. It is characterized by the decline in oestrogen and progesterone levels, and can cause a variety of physical and emotional symptoms. Menopause is considered complete after 12 consecutive months without a menstrual period. With the right support, it is possible to manage the symptoms and maintain overall health during this time.

Menopause is a normal physiological process that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, but can occur earlier or later. During menopause, the ovaries stop producing eggs and the levels of estrogen and progesterone, two hormones that regulate the menstrual cycle, decrease. Symptoms of menopause can include hot flashes, night sweats, vaginal dryness, and mood changes. Some women may also experience weight gain, sleep disturbances, and decreased sex drive. These symptoms can be treated with hormone replacement therapy (HRT) or other medications. It is important to note that menopause is not a disease or a disorder, but a natural transition that all women go through. It marks the end of the fertile period of a woman's life, but it does not signal the end of her overall health or well-being. Many women continue to lead active, fulfilling lives well into their postmenopausal years. It is also worth noting that while menopause is a natural process, some women may experience a condition called premature menopause, which occurs before the age of 40. This can be caused by various factors such as genetics, medical conditions, or treatments such as chemotherapy or radiation. Women who experience premature menopause may require additional medical support and monitoring. In conclusion, menopause is a normal and natural process that marks the end of a woman's reproductive years. It can cause a variety of symptoms, but these can often be managed with appropriate treatment. It is important to remember that menopause does not signal the end of a woman's health or well-being, and many women continue to lead active and fulfilling lives well into their postmenopausal years.

Menopause is a natural process that marks the end of a woman's reproductive years, and it cannot be prevented. The ovaries stop producing eggs, and the levels of estrogen and progesterone, two hormones that regulate the menstrual cycle, decrease. However, there are some things that women can do to manage the symptoms of menopause, and potentially delay its onset. One way to potentially delay the onset of menopause is through maintaining a healthy lifestyle, including a balanced diet, regular exercise, and not smoking. Eating a diet high in fruits, vegetables, and whole grains, and low in saturated fat and sugar, can help to reduce the risk of chronic health conditions such as heart disease, diabetes and obesity, which are associated with an earlier onset of menopause. Hormone replacement therapy (HRT) can also be used to help manage the symptoms of menopause, such as hot flashes and vaginal dryness. However, HRT does not prevent menopause, but it can help to alleviate the symptoms associated with it. It is also important to note that some medical conditions or treatments, such as radiation or chemotherapy, may cause premature menopause, which occurs before the age of 40. In such cases, women may require additional medical support and monitoring. In summary, Menopause is a natural process that marks the end of a woman's reproductive years and cannot be prevented, but maintaining a healthy lifestyle, HRT and other treatments can help alleviate symptoms and potentially delay its onset. Consult with your healthcare provider to find the best treatment options for you.

Menopause is the natural biological process that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, but can occur earlier or later. The onset of menopause is defined as the final menstrual period, and it is confirmed after 12 months of no menstrual bleeding. The process of menopause typically begins several years before the final menstrual period, with the onset of perimenopause. Perimenopause is the period of time leading up to menopause, during which a woman's menstrual cycles may become irregular and the levels of oestrogen and progesterone, the hormones that regulate the menstrual cycle, begin to decline. Symptoms of perimenopause can include hot flashes, night sweats, vaginal dryness, and mood changes. These symptoms may vary from woman to woman, and can range from mild to severe. The duration of perimenopause can also vary, lasting anywhere from a few months to several years. It is worth noting that menopause can occur earlier or later than the typical age range. Some women may experience premature menopause, which occurs before the age of 40, as a result of genetic factors, certain medical conditions or treatments such as chemotherapy or radiation. In conclusion, Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, but can occur earlier or later. The process typically begins several years before the final menstrual period, with the onset of perimenopause. Symptoms and duration of perimenopause can vary from woman to woman. Consult with your healthcare provider if you have any concerns about your menopausal journey.

Perimenopause is the period of time leading up to menopause, during which a woman's menstrual cycles may become irregular and the levels of estrogen and progesterone, the hormones that regulate the menstrual cycle, begin to decline. It typically starts in a woman's 40s, but can start as early as the late 30s or as late as the early 50s. The duration of perimenopause can also vary, lasting anywhere from a few months to several years. During perimenopause, the ovaries gradually produce less estrogen and progesterone, which can lead to changes in the menstrual cycle. Some women may experience shorter or longer cycles, or heavier or lighter bleeding. These changes can be unpredictable and may cause confusion for some women. Symptoms of perimenopause can include hot flashes, night sweats, vaginal dryness, and mood changes. These symptoms may vary from woman to woman, and can range from mild to severe. Many women also experience weight gain, sleep disturbances, and decreased sex drive during perimenopause. It is important to note that perimenopause is not a disease or a disorder, but a natural transition that all women go through. It is a normal part of the aging process and marks the beginning of the end of a woman's fertile period. It is also worth noting that while perimenopause is a natural process, some women may experience a condition called premature perimenopause, which occurs before the age of 40. This can be caused by various factors such as genetics, medical conditions, or treatments such as chemotherapy or radiation. Women who experience premature perimenopause may require additional medical support and monitoring. In conclusion, Perimenopause is the period of time leading up to menopause, during which a woman's menstrual cycles may become irregular and the levels of estrogen and progesterone begin to decline. It is a normal part of the aging process and marks the beginning of the end of a woman's fertile period. Symptoms of perimenopause can include hot flashes, night sweats, vaginal dryness, and mood changes. These symptoms may vary from woman to woman, and can range from mild to severe. Consult with your healthcare provider if you have any concerns about your perimenopausal journey.

Symptoms can be vast and can vary from person to person. But some common symptoms are: - Anxiety - Mood swings - Irregular periods - Loss of libido - Brain fog - Hot flushes - Difficulty sleeping - Headaches - Muscle and joint ache - Weight gain - Skin changes - Vaginal dryness - Recurrent urinary tract infections - Lack of confidence.

Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, but can happen earlier or later. Symptoms of menopause can last for several years and can include hot flashes, night sweats, vaginal dryness, and mood changes. Hot flashes, one of the most common symptoms of menopause, are characterized by a feeling of warmth or heat that spreads through the body, often accompanied by sweating and a rapid heartbeat. These can last anywhere from a few minutes to several hours, and can occur several times a day. Night sweats, which are similar to hot flashes but happen during the night, can also disrupt sleep and leave women feeling fatigued during the day. Vaginal dryness, another common symptom of menopause, can make intercourse uncomfortable or even painful. This is caused by a decrease in estrogen levels, which leads to thinning and decreased elasticity of the vaginal walls. Mood changes, such as depression and anxiety, can also occur during menopause as a result of hormonal fluctuations. The length of time that symptoms of menopause last can vary from woman to woman. Some women may experience symptoms for a few years, while others may have them for a decade or more. Factors that can affect the duration of menopause symptoms include age at onset, overall health, and family history. It's important for women to discuss their symptoms with their healthcare provider, as there are several treatment options available to help manage the symptoms of menopause. Hormone replacement therapy, vaginal lubricants and moisturizers, and lifestyle changes such as regular exercise and a healthy diet can all be beneficial. Regular health screenings and monitoring of symptoms can also help women stay on top of their health during this time.

This is where I come in to help you every step of the way. Eating well, exercising and making your physical and mental health a priority is key. Keeping things simple, but effective. Smart training NOT more training!

Active Menopause Life is here to help you to navigate your way through menopause, helping you to feel healthier, more confident, and to ensure you DO NOT FEEL ALONE during this time of your life.

Women often exercise less during the menopause as they cope with some of the menopause symptoms. So, this is why sometimes women put weight on. It can also be due to a reduction in muscle mass, decreases in bone mass density and with the natural decline of oestrogen this can increase visceral fat. But it isn't something that has to happen. And with the help of Active Menopause Life we can learn to exercise smartly to get the best results in the shortest time.

As we approach menopause, the levels of oestrogen in your body drops. We can experience a hormonal imbalance that can affect us in physically, mentally and emotionally. But menopause belly isn't inevitable and this is where I can help you. Smart time efficient workouts specially geared towards your goal. Learning and implementing small changes to your diet. Not restricting or banning things but making small changes that will help you. Helping you to reduce stress and anxiety which can sometimes lead to some unhealthy eating habits. Knowing you have support and you are NOT alone.

The one you enjoy doing is BEST! The recommendation is moderate aerobic activity for at least 150 min a week or vigorous aerobic activity for at least 75 mins a week.

The recommended amount of exercise is either moderate aerobic activity for at least 150 min a week or vigorous aerobic activity for at least 75 mins a week. When people read this they assume they need to be doing MORE time on the cross trainer to burn fat. THIS IS NOT THE CASE. We need to combine aerobic exercise with strength training. Aiming for at least 2 x a week. This is when SMART training comes in. We combine aerobic fitness with strength work in our classes to give you the BEST results in the shortest time. Don't forget to also include mobility and balance work too which will help with preventing falls. Again, on our training plans this is ALL catered for you.