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Active Menopause On Demand

Enjoy a Free Online Class with Active Menopause Life

Starting a new fitness programme can be daunting. Getting started can be the hardest part, so we have made this really easy for you. You can try out one of classes for free right here. 

Or click the button below to explore all available courses.

20 minute Full Body Workout
Active Menopause Life

20 minute Full Body Workout

Start your Active Menopause Life

Sign up for  FREE membership for totally FREE access to the full programme. That is  all the On Demand workouts, all courses and our Healthy in the Kitchen and Mind resources.

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