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Our Courses

We have a whole set of different courses to get you started on your Active Menopause journey. If you are a beginner there is our 'Getting into Fitness' course designed just for you - or if you are already doing regular fitness classes we have some more advanced courses perfect to improve your menopause journey. Explore some of our courses below or click here to view the full course catalogue.

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For Beginners

Getting into fitness - or getting back into fitness can be daunting. We give you a gentle course to build confidence and fitness levels gradually. We direct you with classes to help you to build up steadily. Trying a variety of classes and enjoying the journey of making you a priority once more.

 

Beginners
Getting into Fitness

Getting into Fitness

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Getting into fitness compound moves full body

Get into fitness upper body

Getting into fitness low impact

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Full Body Results

If you are looking for something to cover all bases our series of full body results courses are a good place to start. We have our 'getting into fitness' course (above) for those who have not done any exercise programs before, and the more intense 'full body results'. We also have our 'full body results' course. You can find a little taster below or click to view all available courses..

Full Body
Full Body Results

Full Body Results

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Full Body Workout

Full Body Results: Week 1 Cardio and Tone

Full Body Results: Week 1 Upper Body

Full Body Results: Week 1 Core

Core

Strengthening your core is a key part of fitness. We have put together a number of core focused courses to help you get to grips with making your core strong and improving your overall fitness and flexibility as a result. Fitness Pilates, and Core with Upper and Lower Body courses form key aspects of our course offering.

Core
Core Course: 4 Weeks

Core Course: 4 Weeks

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Core Course: Kit free core

Core Course: Weighted Abs

Core Course: Intervals kit free

Mobility

Keeping mobile and improving your overall mobility is a very important part of keeping an active healthy lifestyle. Our mobility courses are perfect for supplementing any of our fitness courses or tackling before you get started on something more intense.

Mobilty
Mobility
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Mobility

Balance and lower body mobility

Back mobility

Hip mobility

Upper & Lower Body

We have a whole range of courses aimed at strengthening upper and lower body.  There are shape and sculpt based courses as well as courses mixed with core strength sessions. These are key for toning muscles and improving strength.

Upper & Lower Body
Upper & Lower Body Strength

Upper & Lower Body Strength

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Upper + Lower Body Strength: Inner and outer thigh tone

Upper + Lower Body Strength: Upper body tone up

Upper + Lower Body Strength: Booty shape up kit free

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