Our Courses
We have a whole set of different courses to get you started on your Active Menopause journey. If you are a beginner there is our 'Getting into Fitness' course designed just for you - or if you are already doing regular fitness classes we have some more advanced courses perfect to improve your menopause journey. Explore some of our courses below or click here to view the full course catalogue.
For Beginners
Getting into fitness - or getting back into fitness can be daunting. We give you a gentle course to build confidence and fitness levels gradually. We direct you with classes to help you to build up steadily. Trying a variety of classes and enjoying the journey of making you a priority once more.
Full Body Results
If you are looking for something to cover all bases our series of full body results courses are a good place to start. We have our 'getting into fitness' course (above) for those who have not done any exercise programs before, and the more intense 'full body results'. We also have our 'full body results' course. You can find a little taster below or click to view all available courses..
Core
Strengthening your core is a key part of fitness. We have put together a number of core focused courses to help you get to grips with making your core strong and improving your overall fitness and flexibility as a result. Fitness Pilates, and Core with Upper and Lower Body courses form key aspects of our course offering.
