Core Results

This course will help you to feel stronger around your mid section. Working this key area where as we go through the menopause it can become a problem area and cause us some concern. Lets work this area together! The classes are easy to fit into your day and you can add them onto the end of other courses too if you wish. The classes are results driven but also time efficient. This course is four weeks, combining 4 sessions of full core focused workouts.