Mobility in Menopause

Do you feel tension during the menopause? Do you feel more achey? And less relaxed? How is your balance? If you are saying yes to one or all of these, this is the perfect course for you to enjoy. We focus on addressing a lot of our menopause symptoms in this class and include mobility for the back, hips and neck and shoulders. We also have a balance section which is key to focus on during this phase of life. Besides feeling looser though, you will also feel less stressed and feel much calmer.