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Welcome to Active Menopause Life













Janette and her Active Menopause Life Team are passionate about supporting you

during your perimenopause and menopause journey. Supporting you with your health and fitness throughout.

We have live events, classes, workout courses, recipes, nutrition books, mindset and life coaching all on the programme to help you to thrive during this time but also understand HOW to train and HOW to eat for Menopause Health and Wellbeing.

Besides the programme, we also have a FREE Whatsapp Community Group for our members to interact and support each other. And a FREE FB group where I post articles and extra workouts too.


We have 4 packages you can choose from and ALL include 7 Days FREE.


Are you ready to feel empowered and to reclaim your identity?


We really look forward to welcoming you on board.


Janette and the AML Team x





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